Dandelion has many potential health benefits, including:

• Liver health

  Dandelion leaves and roots may improve liver health by increasing bile production and reducing stress on the liver. Dandelion leaves also have natural diuretic properties that can help eliminate toxins from the liver and kidneys.

• Digestion

  Dandelion roots may act as a mild laxative and aid in digestion.

• Blood sugar

  Some animal studies suggest that dandelion may help regulate blood sugar levels.

• Cholesterol

  Some animal studies suggest that dandelion may help lower total cholesterol and triglycerides while raising HDL (good) cholesterol.

• Inflammation

  Dandelion contains compounds with anti-inflammatory properties, such as taraxasterol and sesquiterpene lactones.

• Immune system

  Dandelion is a good source of vitamin C, which can help support the immune system. Dandelion roots also contain inulin, which has an immune-boosting effect.

• Antioxidants

  Dandelion contains beta-carotene and other phenolic compounds with antioxidant properties. Antioxidants can help protect tissues from damage and reduce the risk of disease.

• Urinary tract infections (UTIs)

  When combined with uva ursi, dandelion root extract may help reduce the number of UTIs in women. Uva ursi may help kill bacteria, while dandelion increases urine flow. However, this combination should not be used long-term because it's not known if uva ursi is safe for extended use.