Rosemary benefits:

Cognitive Function: Rosemary may enhance cognitive function, memory, and concentration. The aroma of rosemary has been associated with increased alertness and improved mental clarity.
Digestive Health: It can help alleviate indigestion, bloating, and gas. Drinking rosemary tea or using it as a culinary herb may aid digestion.
Anti-Inflammatory: Rosemary contains anti-inflammatory compounds that can help reduce inflammation and may be beneficial for conditions like arthritis.
Antioxidant Properties: It is rich in antioxidants, which can help protect the body's cells from oxidative damage caused by free radicals.
Immune Support: Rosemary has immune-boosting properties and may help the body fight off infections and illnesses.
Respiratory Health: Inhaling rosemary vapor can alleviate respiratory issues and congestion. It may also help with symptoms of asthma and allergies.
Hair and Skin Health: Rosemary oil is often used in hair and skincare products. It can promote hair growth, reduce dandruff, and improve the overall health of the scalp and hair. It's also used topically to improve skin conditions.
Pain Relief: Rosemary oil, when applied topically, can provide relief from muscle and joint pain, including headaches and migraines.
Anti-Bacterial and Anti-Fungal: Rosemary has natural antimicrobial properties that can help combat bacteria and fungi.
Blood Circulation: It may improve blood circulation and lower blood pressure, leading to better heart health.
Anti-Cancer Properties: Some studies suggest that rosemary may have potential in inhibiting the growth of cancer cells and reducing the risk of certain types of cancer. However, more research is needed in this area.
Stress Reduction: The aroma of rosemary can reduce stress and anxiety levels, promoting relaxation and mental well-being.